Lance Breger: One Minute Sitter’s Stretch



Lance Breger was my personal trainer for many years. He helped me recover my fitness after many years of being ill and is a great guy and a great physical and executive fitness coach. I used to tell Lance that he should start a business which would show stressed out office workers brief stretches and exercises they could do in their offices.

He started doing this part time and was so successful he gave up personal training! I will be posting Lance’s brief vids and other info. His website is here:

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Charles McCain

Charles McCain is a Washington DC based freelance journalist and novelist. He is the author of "An Honorable German," a World War Two naval epic. You can read more of his work on his website:

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